6 Ways to Keep The Blues Away This Autumn

Dr. Nina Radcliff put together this list for the Washington Post, and while it’s not strictly speaking for seniors only, we certainly thinks it applies to you folks just as well as everyone else. The goals of the tips are to take advantage of the Goldilocks weather that comes in the autumn (not too hot, and not too cold), while simultaneously fighting off any seasonal-affective disorder that may be sneaking up on you. And, of course, since she’s a doctor, she also reminds you to wash your hands and get a flu shot.