Exercise and Brain Function: How much should you be exercising?
Read this article to learn how much seniors should be exercising if they want to boost brain health.
Hi,
And welcome to my blog. I’m Michael D. Weinraub, a certified elder law attorney*. My practice is holistic; not only do I offer Estate Planning and Administration, Guardianships and Special Needs Trusts, but I also help families plan for, pay for, and coordinate the long-term care of elderly loved ones. Here on my blog I post news tidbits that I find interesting and useful for the ageing and elderly. I hope you find them useful as well.
Best regards,
Mike
Read this article to learn how much seniors should be exercising if they want to boost brain health.
NPR has an article sharing helpful advice for lowering Medicare drug costs. More, here.
Judith Graham, writing for the Hartford Courant, writes about maintaining a healthy mindset to avoid aging stereotypes. More, here.
Business Insider has a new piece on the 2 specific types of exercise that can help you age better. More, here.
A new study by The Ohio State University saw that mice housed in groups had better memory, and healthier brains. More, here.
Newsweek reports on a recent study in Aging Cell, that identified wrinkles in our cells that could potentially be smoothed to combat fatty liver disease.