Eat Right! Stay Strong!

There has been a lot of news lately (including on this blog) on senior health — but one area critical to maintaining good health that is often overlooked is proper nutrition. Eating “right” depends a lot on the individual, and so a fair amount of research is in order here. Fortunately, the National Library of Medicine includes asummary from the National Institute on Aging that cross-links to six, more detailed articles that can get you started down the path to eating right for you, and leading a longer, happier life as you grow older.Seniors_Kitchen