Fiber Linked to Healthy Aging

A new study, led by Bamini Gopinath of the University of Sydney, followed nearly 1600 people over the age of 49 with no history of cancer, stroke, or heart disease for more than ten years. The results showed that those with the highest fiber intake were 79% more likely to age successfully over those with the lowest fiber intake. Fox News has the article, here.

 

healthy bowl with flying cereals and fruit, isolated on white background

healthy bowl with flying cereals and fruit, isolated on white background