How to Get Started at The Gym

OK. So everyone exhorts you — day in and day out — you need to exercise more. In fact, this blog has done it more than once. But if you want to start exercising, and your aspirations extend beyond mall walking, it can be hard to figure out how to get started. Let’s face it, the last thing anyone wants at any age, is to start exercising, over do it, and end up injured and in worse shape than before starting to exercise. This article by Elder Gym gives some advice on how to get started. As always, use your best judgement and consult your doctor. But if you’re looking to get started, you should at least give the article a read.

seniors exercising