Take The Stairs For Brain Health

A recent study out of Canada found that fitness, reading, and studying all contribute to a sharper mind. Using MRI scans, the researchers found that adults who can climb more flights of stairs, and adults that have a higher level of education, have a “younger” brain. The study also found that for every flight of stairs climbed each day, the physical brain age of the participant was slightly more than a half-year younger.

 

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